Acupuncture for Menopause
If you’re experiencing changes in sleep, temperature regulation, mood, and overall energy, we’re here to help.
At Seneca Falls Acupuncture, we work with women who want support during this phase, not just to manage symptoms, but to feel steady, clear, and comfortable in their bodies again.
In Traditional Chinese Medicine (TCM), menopause is called the “Second Spring” and is considered a positive, empowering transition marking a shift toward renewal of energy, wisdom, and time for self-nourishment. We are thrilled to support you in this phase.
Common Menopause Symptoms We See
Many of our patients share that while the hormonal fluctuations of perimenopause have settled, they still don’t feel quite like themselves.
Menopause can still bring ongoing or lingering symptoms, including:
- – Hot flashes and night sweats
- – Sleep disruption or early waking
- – Anxiety or low mood
- – Brain fog or reduced focus
- – Joint stiffness or body aches
- – Fatigue or low energy
- – Weight changes or slower metabolism
Our goal is to help you find relief so you can feel more grounded and supported.
How Does Acupuncture Help with Menopause Symptoms? Is There Any Research Supporting It?
Acupuncture is thought to help reduce menopause symptoms by regulating:
- – Hormone levels
- – The nervous system
Yes, there is excellent research supporting the use of acupuncture in reducing vasomotor symptoms (hot flashes and night sweats).
In a 2017 study of 209 women published in the journal Menopause, acupuncture significantly reduce the frequency of hot flashes and night sweats. They found a 36.7% reduction in hot flashes after acupuncture, vs. only 6% reduction in the control group.
The researchers concluded that, “a course of acupuncture treatments was associated with significant reduction in vasomotor symptoms [hot flashes and night sweats], as well as several quality of life measures, compared with no acupuncture, and that clinical benefit persisted for at least 6 months beyond the end of treatment.”
You can read the entire study here:
What to Expect from Treatment
Your first visit includes a detailed consultation to understand your symptoms, health history, and goals.
New patient appointments are 60-90 minutes and include both discussion and treatment. Follow-up visits are typically 60 minutes.
Acupuncture is cumulative. The general recommendation is to start with one treatment per week for 6-8 weeks, then try to space treatments apart (2, 3, then 4 weeks) while still maintaining good results.
Many menopause patients choose to come in for monthly maintenance treatments to continue feeling their best.
Our Approach to Menopause Care
We take a whole-person, thoughtful approach to every treatment.
This includes:
- – Looking beyond symptoms to understand the full picture
- – Supporting both physical and emotional wellbeing
- – Considering sleep, stress, lifestyle, and long-term health
- – Creating individualized treatment plans
- – Collaborating with other healthcare providers when helpful
As mentioned above, in TCM, menopause is a positive transition into a new phase of life that makes space for you to pursue your interests and live a full and joyful life.
Meet Your Acupuncturists
Our team is experienced in supporting women’s health and managing stress, pain, and hormonal transitions.
– Melody Osgood, L.Ac. – Specializes in women’s health, pregnancy, postpartum care, and cosmetic acupuncture
– Laura Luka, L.Ac. – focuses on women’s health, pain management, and orthopedic conditions
– Michelle Grasek, L.Ac., Clinic Director – oversees patient experience and clinical care so each visit feels supportive and consistent
You’ll be cared for by an experienced practitioner, with the support of a collaborative team.
Why Women Choose Our Clinic in the Finger Lakes
Women often choose Seneca Falls Acupuncture because we offer:
- – Personalized, unrushed care
- – Gentle, comfortable treatments
- – A calm, quiet, private environment
- – Clear treatment plans and next steps
- – Support that complements conventional care
In addition, we’re honored by the positive feedback we’ve received from our community:
🏆 Voted Best Acupuncture Clinic three years in a row (2023–2025)
⭐ Over 100 five-star Google reviews
Getting Started
If you’re navigating menopause and looking for support, acupuncture can be a helpful addition to your care. We’d absolutely love to support you.
The first step is to book a New Patient Appointment. This includes a full consultation and treatment in the same visit.
Call or Text: (607) 216-8112
Email: info@senecafallsacupuncture.com
Address: 12 N. Park St., Seneca Falls, NY 13148
Get Directions: View in Google Maps
Want to learn more about the conditions we treat? Visit our Conditions We Treat page.